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Breaking Through Your Ceiling, Daughter Sheds Light.

Mar 15, 2011

It seems we all get “stuck” every so often.  Sometimes I think it is only me who has hit this ceiling of complexity or a glass roof I cannot shatter, but it happens to everyone.  Thumbing through a book I wrote a few years back, a story of life reminded me of the cycles of life…..and breaking through…

What To Do With Old 401k Money–KNOW Before You Roll.

Mar 1, 2011

Do you really want to leave your 401k money with your old employer?  More than likely not.  But, a lot of people choose that route because they “don’t have to think about it then”.  If you are going to make some changes, here are a few things to remember. What is a 401k Rollover? The…

The Road to the First Ironman, The road to WI.

Jan 10, 2011

I had talked about accountability and community earlier today, two of the keys to help with success in any endeavor. Below is the accountability schedule to share with the community! Feb. 13 — Mercedes Full marathon–Birmingham, AL March 12– Tom King Half marathon–Nashville, TN May 15– Rev 3 Olympic distance–Knoxville, TN June 11– Harpeth Century…

10 Principles For Radiant Living

Dec 6, 2010

This was a good reminder for me today, realizing what it takes to live a radiant life.  Robin Sharma and his book The Monk Who Sold His Ferrari, illustrate through a parable the strategies to peaceful living.  Hope you enjoy as much as I do. Kaizen is Constant and Never Ending Improvement. You must feel good on…

Finding Your Passion, 5 Simple Steps to Fulfillment

Nov 21, 2010

The Purpose of Life’s is Your Life’s Purpose Never forget the importance of living with unbridled exhilaration. See the exquisite beauty in all living things. Today, and this very moment is a gift. Stay focused on your purpose. The universe will take care of everything else. It’s important to take the time to exam yourself. Determine…

Ragnar Relay Provides 3 Types of Fun!

Nov 8, 2010

People would ask “You are doing what this weekend? A Ragnar Relay”?  “What is a Ragnar Relay”?  After they got the answer, most of the participants got a weird look! The inaugural TN Ragnar race took place on Friday and Saturday.  The relay started in Chattanooga, TN and ended in Nashville, TN.  160 teams participated in the…

3 Little Known Ways To Overcome Negative Thoughts

Nov 4, 2010

Working through old journals and books led me to one way that helped me get through tough times in years past.  Ironically it is the same way to get everything you want.  Wether you are searching for ways to catapault your success, or a good way to get re-motivated, the three 3 points below will…

What Behaviors Do I Need to Reinforce or Replace?

Oct 27, 2010

Reinforcing good behavior and replacing the ones that are not so good, a good goal.  Successful people practice certain behaviors and non-successful people also exercise certain behaviors.  Looking at which behaviors are exhibited determines which way the day, week, life goes. Behaviors of Successful People– Self responsible, take control, positive, happy, smile, express gratitude, say thank you,…

Your Spouse Passed Away, 3 Things to Do with IRA

Oct 20, 2010

What a traumatic time, mourning the loss of a loved one.  Soon to follow will be the financial decisions make, often creating even more stress.  It is critical that your options be thoroughly explained to you, seek help from a trusted advisor before making any decisions.   You have a few options: You can Rollover the balance of…

Ben Franklin Understood The Power of Compound Interest

Oct 13, 2010

In 1790 Benjamin Franklin left $4,000 jointly to the city of Philadelphia and the state of Pennsylvania. He left instructions that the money should be conservatively invested, but not withdrawn, until 200 years after his death. In 1990 this fund had grown to $1,500,000. The Pennsylvania State Legislature distributed the assets of the fund to…


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