3 Little Known Ways To Overcome Negative Thoughts

You Can Do It!

Working through old journals and books led me to one way that helped me get through tough times in years past.  Ironically it is the same way to get everything you want.  Wether you are searching for ways to catapault your success, or a good way to get re-motivated, the three 3 points below will take you there!

1.  You can train your mind to think positive thoughts. These positive thoughts will give you energy and fill you with cheer. Think “I CAN!” – Your mind can only hold one thought at a time make it a positive thought.

2.  Explore your mind – find what you truly love to do and put all your energy towards doing it.

3.  Involve your body in positive thinking. Sit up straight and breathe deeply. If you’re up, move your body like you’re happy and full of energy.

Most importantly, Visualize! For several minutes take breaths and clear your mind. Begin to visualize pictures of what and who you want to be. Clarify those pictures. Fine tune them, adding more and more detail. The more real the pictures, the closer you will get to making them your reality.

What is the one thing that you are striving for this week?

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